FRENCH BEANS vs WEL-PAC
Nutrition comparison per 100 g serving
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FRENCH BEANS wins in 6 out of 13 nutrient categories
FRENCH BEANS: 6
vs
WEL-PAC: 5
(2 ties)
Overview
| Nutrient | FRENCH BEANS | WEL-PAC | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BEANS | WEL-PAC | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 14.1 MG | 7.8 MG | |
| Vitamin K (phylloquinone) | 47.1 UG | 0 UG |
Minerals
| Mineral | FRENCH BEANS | WEL-PAC | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 41 MG |