Growers Express, FRENCH BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 16% | |
| Folate, total | 19 UG | 5% | |
| Vitamin K (phylloquinone) | 47.1 UG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin K (phylloquinone) (39% DV).
About FRENCH BEANS
Green Giant French Beans are a single-ingredient pre-packaged vegetable product containing only French green beans. An 85g serving provides 41 calories, 2.4g protein, 7.1g carbs, and 2.4g fiber with no fat. They suit low-calorie meal plans as a vegetable side and work well steamed, roasted, or added to stir-fries and salads.
Ingredients
FRENCH BEANS.
Dietary Information
FRENCH BEANS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in FRENCH BEANS include Vitamin K (phylloquinone) (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 41 calories per 100 grams, FRENCH BEANS gets 23% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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