FRENCH BAGUETTE vs SPROUTED BIBLICAL SPELT BREAD
Nutrition comparison per 100 g serving
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FRENCH BAGUETTE wins in 6 out of 12 nutrient categories
FRENCH BAGUETTE: 6
vs
SPROUTED BIBLICAL SPELT BREAD: 3
(3 ties)
Overview
| Nutrient | FRENCH BAGUETTE | SPROUTED BIBLICAL SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 243 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 46.4 g | 48.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 1.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BAGUETTE | SPROUTED BIBLICAL SPELT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH BAGUETTE | SPROUTED BIBLICAL SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 482 MG | 378 MG |