FRENCH BAGUETTE vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 9 out of 15 nutrient categories
FRENCH BAGUETTE: 4
vs
EVERYTHING BAGELS: 9
(2 ties)
Overview
| Nutrient | FRENCH BAGUETTE | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 232 cal | 274 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 46.4 g | 52.6 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BAGUETTE | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 187 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH BAGUETTE | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 95 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 91 MG | 113 MG | |
| Sodium, Na | 482 MG | 411 MG |