FRENCH BAGUETTE vs RAISIN WHEAT BREAD
Nutrition comparison per 100 g serving
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RAISIN WHEAT BREAD wins in 4 out of 11 nutrient categories
FRENCH BAGUETTE: 3
vs
RAISIN WHEAT BREAD: 4
(4 ties)
Overview
| Nutrient | FRENCH BAGUETTE | RAISIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 214 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 54.4 g | 46.4 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BAGUETTE | RAISIN WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BAGUETTE | RAISIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 579 MG | 321 MG |