FRENCH BAGUETTE ARTISAN BREAD vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
FRENCH BAGUETTE ARTISAN BREAD: 3
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 8
(3 ties)
Overview
| Nutrient | FRENCH BAGUETTE ARTISAN BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 211 cal | |
| Protein | 5.3 g | 10.5 g | |
| Carbs | 52.6 g | 42.1 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BAGUETTE ARTISAN BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH BAGUETTE ARTISAN BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 3.0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 526 MG | 368 MG |