FRENCH BAGUETTE vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 10 nutrient categories
FRENCH BAGUETTE: 4
vs
PLAIN BAGELS: 5
(1 ties)
Overview
| Nutrient | FRENCH BAGUETTE | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 280 cal | 272 cal | |
| Protein | 8 g | 11.1 g | |
| Carbs | 58 g | 53.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH BAGUETTE | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 99 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 96 MG | 99 MG | |
| Sodium, Na | 680 MG | 494 MG |