FREEZE DRIED WHOLE SOUR CHERRIES vs BLACK ORGANIC MISSION FIGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FREEZE DRIED WHOLE SOUR CHERRIES: 4
vs
BLACK ORGANIC MISSION FIGS: 4
(4 ties)
Overview
| Nutrient | FREEZE DRIED WHOLE SOUR CHERRIES | BLACK ORGANIC MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 389 cal | 265 cal | |
| Protein | 5.6 g | 2.9 g | |
| Carbs | 94.4 g | 64.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED WHOLE SOUR CHERRIES | BLACK ORGANIC MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE DRIED WHOLE SOUR CHERRIES | BLACK ORGANIC MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 833 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |