FREEZE DRIED WHOLE BLUEBERRIES vs ORCHARD CHOICE
Nutrition comparison per 100 g serving
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ORCHARD CHOICE wins in 9 out of 14 nutrient categories
FREEZE DRIED WHOLE BLUEBERRIES: 2
vs
ORCHARD CHOICE: 9
(3 ties)
Overview
| Nutrient | FREEZE DRIED WHOLE BLUEBERRIES | ORCHARD CHOICE | Winner |
|---|---|---|---|
| Calories | 385 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 84.6 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED WHOLE BLUEBERRIES | ORCHARD CHOICE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED WHOLE BLUEBERRIES | ORCHARD CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |