Valley Fig Growers — ORCHARD CHOICE, BLUE RIBBON, MISSION FIGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.3 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 60 MG | 14% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 0.4 MG | 44% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Copper, Cu (44% DV).
About ORCHARD CHOICE, BLUE RIBBON, MISSION FIGS
Orchard Choice Blue Ribbon Mission Figs from Valley Fig Growers are whole dried mission figs with potassium sorbate added as a preservative. Per 100g: 275 calories, 2.5g protein, 65g carbs, no fat, and 12.5g of dietary fiber. A high-fiber, naturally sweet dried fruit suited for snacking, baking, cheese pairings, and charcuterie boards. Serving size 40g.
Ingredients
DRIED FIGS WITH POTASSIUM SORBATE ADDED AS A PRESERVATIVE.
Dietary Information
ORCHARD CHOICE, BLUE RIBBON, MISSION FIGS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORCHARD CHOICE, BLUE RIBBON, MISSION FIGS include Copper, Cu (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, ORCHARD CHOICE, BLUE RIBBON, MISSION FIGS gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Valley Fig Growers — ORCHARD CHOICE, BLUE RIBBON, MISSION FIGS
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