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Valley Fig Growers, ORCHARD CHOICE, BLUE RIBBON, MISSION FIGS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.3 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 60 MG | 14% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 0.4 MG | 44% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Copper, Cu (44% DV).
About ORCHARD CHOICE, BLUE RIBBON, MISSION FIGS
Orchard Choice Blue Ribbon Mission Figs from Valley Fig Growers are whole dried mission figs with potassium sorbate added as a preservative. Per 100g: 275 calories, 2.5g protein, 65g carbs, no fat, and 12.5g of dietary fiber. A high-fiber, naturally sweet dried fruit suited for snacking, baking, cheese pairings, and charcuterie boards. Serving size 40g.
Ingredients
DRIED FIGS WITH POTASSIUM SORBATE ADDED AS A PRESERVATIVE.
Dietary Information
ORCHARD CHOICE, BLUE RIBBON, MISSION FIGS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORCHARD CHOICE, BLUE RIBBON, MISSION FIGS include Copper, Cu (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, ORCHARD CHOICE, BLUE RIBBON, MISSION FIGS gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Valley Fig Growers, ORCHARD CHOICE, BLUE RIBBON, MISSION FIGS
See how Valley Fig Growers, ORCHARD CHOICE, BLUE RIBBON, MISSION FIGS compares to other foods in terms of nutrition:
- Valley Fig Growers, ORCHARD CHOICE, BLUE RIBBON, MISSION FIGS vs Rocky Mountain, WHOLE FOODS MARKET, ORGANIC SLICED MANGO
- Valley Fig Growers, ORCHARD CHOICE, BLUE RIBBON, MISSION FIGS vs Rocky Mountain, WHOLE FOODS MARKET, MEDJOOL DATES (WITH PITS)
- Valley Fig Growers, ORCHARD CHOICE, BLUE RIBBON, MISSION FIGS vs Rocky Mountain, WHOLE FOODS MARKET, DRIED BLUEERRIES
- Valley Fig Growers, ORCHARD CHOICE, BLUE RIBBON, MISSION FIGS vs Rocky Mountain, WHOLE FOODS MARKET, ORGANIC SUN DRIED MULBERRIES
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