FREEZE DRIED WHOLE BLUEBERRIES vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FREEZE DRIED WHOLE BLUEBERRIES: 3
vs
BOB'S RED MILL: 3
(4 ties)
Overview
| Nutrient | FREEZE DRIED WHOLE BLUEBERRIES | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 385 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 84.6 g | 72.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 15.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED WHOLE BLUEBERRIES | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED WHOLE BLUEBERRIES | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |