FREEZE-DRIED SWEET CORN vs MEDIUM BARLEY
Nutrition comparison per 100 g serving
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FREEZE-DRIED SWEET CORN wins in 5 out of 10 nutrient categories
FREEZE-DRIED SWEET CORN: 5
vs
MEDIUM BARLEY: 2
(3 ties)
Overview
| Nutrient | FREEZE-DRIED SWEET CORN | MEDIUM BARLEY | Winner |
|---|---|---|---|
| Calories | 368 cal | 356 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 68.4 g | 77.8 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 10.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED SWEET CORN | MEDIUM BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 0 MG |
Minerals
| Mineral | FREEZE-DRIED SWEET CORN | MEDIUM BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |