FREEZE-DRIED STRAWBERRIES vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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FREEZE-DRIED STRAWBERRIES wins in 5 out of 11 nutrient categories
FREEZE-DRIED STRAWBERRIES: 5
vs
PLANTAIN CHIPS: 4
(2 ties)
Overview
| Nutrient | FREEZE-DRIED STRAWBERRIES | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 82.1 g | 60.7 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 21.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED STRAWBERRIES | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | FREEZE-DRIED STRAWBERRIES | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 179 MG | Tie |
| Iron, Fe | 4.3 MG | 9.6 MG | |
| Potassium, K | 1,643 MG | 0 MG | |
| Sodium, Na | 0 MG | 54 MG |