FREEZE DRIED STRAWBERRIES vs GOJI BERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FREEZE DRIED STRAWBERRIES: 5
vs
GOJI BERRIES: 5
(1 ties)
Overview
| Nutrient | FREEZE DRIED STRAWBERRIES | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 353 cal | 400 cal | |
| Protein | 2.9 g | 15 g | |
| Carbs | 88.2 g | 102.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 20.6 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED STRAWBERRIES | GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 67.5 MG |
Minerals
| Mineral | FREEZE DRIED STRAWBERRIES | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 250 MG | |
| Iron, Fe | 8.8 MG | 9 MG | |
| Potassium, K | 1,441 MG | 0 MG | |
| Sodium, Na | 15 MG | 600 MG |