FREEZE-DRIED SLICED BEETS vs RANCH SEASONED ROASTED CHICKPEAS
Nutrition comparison per 100 g serving
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FREEZE-DRIED SLICED BEETS wins in 5 out of 12 nutrient categories
FREEZE-DRIED SLICED BEETS: 5
vs
RANCH SEASONED ROASTED CHICKPEAS: 4
(3 ties)
Overview
| Nutrient | FREEZE-DRIED SLICED BEETS | RANCH SEASONED ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 321 cal | 467 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 82.1 g | 56.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 17.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED SLICED BEETS | RANCH SEASONED ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED SLICED BEETS | RANCH SEASONED ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Potassium, K | 2,179 MG | 0 MG | |
| Sodium, Na | 375 MG | 433 MG |