FREEZE-DRIED SLICED BEETS vs POTATO STICKS
Nutrition comparison per 100 g serving
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FREEZE-DRIED SLICED BEETS wins in 6 out of 12 nutrient categories
FREEZE-DRIED SLICED BEETS: 6
vs
POTATO STICKS: 3
(3 ties)
Overview
| Nutrient | FREEZE-DRIED SLICED BEETS | POTATO STICKS | Winner |
|---|---|---|---|
| Calories | 321 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 82.1 g | 64.3 g | |
| Fat | 0 g | 25 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED SLICED BEETS | POTATO STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED SLICED BEETS | POTATO STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 2,179 MG | 0 MG | |
| Sodium, Na | 375 MG | 821 MG |