FREEZE-DRIED MANGO SLICES vs PEACH HALVES
Nutrition comparison per 100 g serving
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PEACH HALVES wins in 6 out of 12 nutrient categories
FREEZE-DRIED MANGO SLICES: 3
vs
PEACH HALVES: 6
(3 ties)
Overview
| Nutrient | FREEZE-DRIED MANGO SLICES | PEACH HALVES | Winner |
|---|---|---|---|
| Calories | 349 cal | 286 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 88.4 g | 64.3 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 9.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED MANGO SLICES | PEACH HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED MANGO SLICES | PEACH HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |