FREEZE-DRIED MANGO SLICES vs NECTARINES HALVES
Nutrition comparison per 100 g serving
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NECTARINES HALVES wins in 5 out of 12 nutrient categories
FREEZE-DRIED MANGO SLICES: 4
vs
NECTARINES HALVES: 5
(3 ties)
Overview
| Nutrient | FREEZE-DRIED MANGO SLICES | NECTARINES HALVES | Winner |
|---|---|---|---|
| Calories | 349 cal | 250 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 88.4 g | 64.3 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED MANGO SLICES | NECTARINES HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED MANGO SLICES | NECTARINES HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |