FREEZE-DRIED MANGO SLICES vs WHOLE FRESH MEDJOOL DATES
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE-DRIED MANGO SLICES wins in 5 out of 11 nutrient categories
FREEZE-DRIED MANGO SLICES: 5
vs
WHOLE FRESH MEDJOOL DATES: 3
(3 ties)
Overview
| Nutrient | FREEZE-DRIED MANGO SLICES | WHOLE FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 357 cal | 304 cal | |
| Protein | 3.6 g | 2.2 g | |
| Carbs | 89.3 g | 71.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED MANGO SLICES | WHOLE FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED MANGO SLICES | WHOLE FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 1,000 MG | 611 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |