FREEZE-DRIED MANGO SLICES vs SWEETENED & DRIED FRUIT MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FREEZE-DRIED MANGO SLICES: 5
vs
SWEETENED & DRIED FRUIT MIX: 5
(2 ties)
Overview
| Nutrient | FREEZE-DRIED MANGO SLICES | SWEETENED & DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 372 cal | 419 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 90.7 g | 80.7 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 4.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED MANGO SLICES | SWEETENED & DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED MANGO SLICES | SWEETENED & DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 1,023 MG | 0 MG | |
| Sodium, Na | 0 MG | 177 MG |