FREEZE DRIED MANGO vs PLANT POWERED SHAKE
Nutrition comparison per 100 g serving
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PLANT POWERED SHAKE wins in 10 out of 14 nutrient categories
FREEZE DRIED MANGO: 3
vs
PLANT POWERED SHAKE: 10
(1 ties)
Overview
| Nutrient | FREEZE DRIED MANGO | PLANT POWERED SHAKE | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 4.2 g | 46.7 g | |
| Carbs | 89.6 g | 28.9 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 6.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED MANGO | PLANT POWERED SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.2 MG | 13.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 160 UG |
Minerals
| Mineral | FREEZE DRIED MANGO | PLANT POWERED SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 333 MG | |
| Iron, Fe | 0.8 MG | 14 MG | |
| Magnesium, Mg | 0 MG | 178 MG | |
| Phosphorus, P | 0 MG | 778 MG | |
| Potassium, K | 0 MG | 1,178 MG | |
| Sodium, Na | 10 MG | 111 MG |