FREEZE DRIED MACARONI & CHEESE vs HUEVOS RANCHEROS
Nutrition comparison per 100 g serving
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HUEVOS RANCHEROS wins in 7 out of 10 nutrient categories
FREEZE DRIED MACARONI & CHEESE: 2
vs
HUEVOS RANCHEROS: 7
(1 ties)
Overview
| Nutrient | FREEZE DRIED MACARONI & CHEESE | HUEVOS RANCHEROS | Winner |
|---|---|---|---|
| Calories | 500 cal | 477 cal | |
| Protein | 20.3 g | 36.4 g | |
| Carbs | 48.4 g | 25 g | |
| Fat | 23.4 g | 25 g | |
| Fiber | 1.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED MACARONI & CHEESE | HUEVOS RANCHEROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 54.5 MG |
Minerals
| Mineral | FREEZE DRIED MACARONI & CHEESE | HUEVOS RANCHEROS | Winner |
|---|---|---|---|
| Calcium, Ca | 469 MG | 341 MG | |
| Iron, Fe | 2.3 MG | 6.1 MG | |
| Sodium, Na | 1,062 MG | 1,591 MG |