FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES vs ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES wins in 6 out of 10 nutrient categories
FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES: 1
vs
ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES: 6
(3 ties)
Overview
| Nutrient | FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES | ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES | Winner |
|---|---|---|---|
| Calories | 439 cal | 316 cal | |
| Protein | 14.0 g | 22.8 g | |
| Carbs | 64.9 g | 50.9 g | |
| Fat | 15.8 g | 4.4 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES | ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 26.3 MG |
Minerals
| Mineral | FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES | ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Sodium, Na | 114 MG | 1,035 MG |