FREEZE-DRIED BLUEBERRIES vs PITTED DATES
Nutrition comparison per 100 g serving
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PITTED DATES wins in 5 out of 11 nutrient categories
FREEZE-DRIED BLUEBERRIES: 4
vs
PITTED DATES: 5
(2 ties)
Overview
| Nutrient | FREEZE-DRIED BLUEBERRIES | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 357 cal | 850 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 89.3 g | 75 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 14.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED BLUEBERRIES | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED BLUEBERRIES | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 52 MG | |
| Iron, Fe | 1.8 MG | 1 MG | |
| Potassium, K | 464 MG | 650 MG | |
| Sodium, Na | 0 MG | 338 MG |