FREEKEH FOODS vs ORGANIC WHITE QUINOA
Nutrition comparison per 100 g serving
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FREEKEH FOODS wins in 15 out of 19 nutrient categories
FREEKEH FOODS: 15
vs
ORGANIC WHITE QUINOA: 2
(2 ties)
Overview
| Nutrient | FREEKEH FOODS | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 325 cal | 378 cal | |
| Protein | 15 g | 11.1 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 2.5 g | 6.7 g | |
| Fiber | 10 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEKEH FOODS | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 7.5 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREEKEH FOODS | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 89 MG | |
| Iron, Fe | 9 MG | 6 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 375 MG | 11 MG | |
| Zinc, Zn | 3 MG | 0 MG |