FREEDOM FOODS vs NATURAL GLUTEN-FREE OATS
Nutrition comparison per 100 g serving
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NATURAL GLUTEN-FREE OATS wins in 6 out of 10 nutrient categories
FREEDOM FOODS: 3
vs
NATURAL GLUTEN-FREE OATS: 6
(1 ties)
Overview
| Nutrient | FREEDOM FOODS | NATURAL GLUTEN-FREE OATS | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 5.9 g | 15 g | |
| Carbs | 76.5 g | 67.5 g | |
| Fat | 2.9 g | 6.3 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FREEDOM FOODS | NATURAL GLUTEN-FREE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 10 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 88 MG | 0 MG |