FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIAL EVERYDAY wins in 11 out of 20 nutrient categories
FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL: 7
vs
ESSENTIAL EVERYDAY: 11
(2 ties)
Overview
| Nutrient | FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 406 cal | 400 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 87.5 g | 83.3 g | |
| Fat | 4.7 g | 5 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 21.9 MG | 16.7 MG | |
| Riboflavin | 1.9 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 2.2 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 19.7 MG | 27 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 188 MG | 200 MG | |
| Sodium, Na | 625 MG | 500 MG | |
| Zinc, Zn | 16.4 MG | 12.5 MG |