FREE RANGE GRADE AA FARM FRESH LARGE BROWN EGGS vs GRADE AA EXTRA LARGE EGGS
Nutrition comparison per 100 g serving
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FREE RANGE GRADE AA FARM FRESH LARGE BROWN EGGS wins in 9 out of 20 nutrient categories
FREE RANGE GRADE AA FARM FRESH LARGE BROWN EGGS: 9
vs
GRADE AA EXTRA LARGE EGGS: 7
(4 ties)
Overview
| Nutrient | FREE RANGE GRADE AA FARM FRESH LARGE BROWN EGGS | GRADE AA EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 143 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREE RANGE GRADE AA FARM FRESH LARGE BROWN EGGS | GRADE AA EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Choline, total | 300 MG | 286 MG | |
| Folate, total | 50 UG | 45 UG | |
| Niacin | 2.8 MG | 2.9 MG | |
| Pantothenic acid | 1.6 MG | 1.6 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Vitamin B-12 | 1 UG | 0.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG |
Minerals
| Mineral | FREE RANGE GRADE AA FARM FRESH LARGE BROWN EGGS | GRADE AA EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 54 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Phosphorus, P | 200 MG | 196 MG | |
| Potassium, K | 140 MG | 143 MG | |
| Selenium, Se | 30 UG | 30 UG | Tie |
| Sodium, Na | 140 MG | 143 MG | |
| Zinc, Zn | 1.4 MG | 1.3 MG |