FREE RANGE EGGS vs ORIGINAL LIQUID EGG SUBSTITUTE MADE FROM REAL EGGS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL LIQUID EGG SUBSTITUTE MADE FROM REAL EGGS wins in 11 out of 19 nutrient categories
FREE RANGE EGGS: 3
vs
ORIGINAL LIQUID EGG SUBSTITUTE MADE FROM REAL EGGS: 11
(5 ties)
Overview
| Nutrient | FREE RANGE EGGS | ORIGINAL LIQUID EGG SUBSTITUTE MADE FROM REAL EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 54 cal | |
| Protein | 12 g | 10.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREE RANGE EGGS | ORIGINAL LIQUID EGG SUBSTITUTE MADE FROM REAL EGGS | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 89 UG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0.5 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 2.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREE RANGE EGGS | ORIGINAL LIQUID EGG SUBSTITUTE MADE FROM REAL EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 140 MG | 163 MG | |
| Sodium, Na | 140 MG | 185 MG | |
| Zinc, Zn | 1.2 MG | 1.3 MG |