FRED'S vs DUTCH CARAMEL & VANILLA WAFELS EUROPEAN SNACK MINIS
Nutrition comparison per 100 g serving
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DUTCH CARAMEL & VANILLA WAFELS EUROPEAN SNACK MINIS wins in 4 out of 11 nutrient categories
FRED'S: 3
vs
DUTCH CARAMEL & VANILLA WAFELS EUROPEAN SNACK MINIS: 4
(4 ties)
Overview
| Nutrient | FRED'S | DUTCH CARAMEL & VANILLA WAFELS EUROPEAN SNACK MINIS | Winner |
|---|---|---|---|
| Calories | 438 cal | 438 cal | Tie |
| Protein | 3.1 g | 0 g | |
| Carbs | 78.1 g | 62.5 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 3.1 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRED'S | DUTCH CARAMEL & VANILLA WAFELS EUROPEAN SNACK MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRED'S | DUTCH CARAMEL & VANILLA WAFELS EUROPEAN SNACK MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 375 MG | 325 MG |