FRED'S vs CARAMEL APPLE PIE WAFFLE COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FRED'S: 3
vs
CARAMEL APPLE PIE WAFFLE COOKIE: 3
(4 ties)
Overview
| Nutrient | FRED'S | CARAMEL APPLE PIE WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calories | 438 cal | 469 cal | |
| Protein | 3.1 g | 3.1 g | Tie |
| Carbs | 78.1 g | 71.9 g | |
| Fat | 12.5 g | 18.8 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRED'S | CARAMEL APPLE PIE WAFFLE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRED'S | CARAMEL APPLE PIE WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Sodium, Na | 375 MG | 234 MG |