FRANK'S vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 10 nutrient categories

FRANK'S: 1 vs SHOPRITE: 5 (4 ties)

Overview

Nutrient	FRANK'S	SHOPRITE	Winner
Calories	50 cal	17 cal
Protein	3.3 g	0 g
Carbs	10 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRANK'S	SHOPRITE	Winner
Vitamin C, total ascorbic acid	12 MG	16 MG

Mineral	FRANK'S	SHOPRITE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Sodium, Na	567 MG	667 MG

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