FRANK'S vs CHICKEN CAESAR SALAD WITH ROMANO DRESSING
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD WITH ROMANO DRESSING wins in 5 out of 10 nutrient categories
FRANK'S: 4
vs
CHICKEN CAESAR SALAD WITH ROMANO DRESSING: 5
(1 ties)
Overview
| Nutrient | FRANK'S | CHICKEN CAESAR SALAD WITH ROMANO DRESSING | Winner |
|---|---|---|---|
| Calories | 50 cal | 171 cal | |
| Protein | 3.3 g | 9.1 g | |
| Carbs | 10 g | 2.4 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRANK'S | CHICKEN CAESAR SALAD WITH ROMANO DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 12.1 MG |
Minerals
| Mineral | FRANK'S | CHICKEN CAESAR SALAD WITH ROMANO DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 134 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 567 MG | 309 MG |