Frankfurter vs Luncheon meat
Nutrition comparison per 100 g serving
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Frankfurter wins in 16 out of 29 nutrient categories
Frankfurter: 16
vs
Luncheon meat: 10
(3 ties)
Overview
| Nutrient | Frankfurter | Luncheon meat | Winner |
|---|---|---|---|
| Calories | 269 cal | 293 cal | |
| Protein | 12.8 g | 12.5 g | |
| Carbs | 0.3 g | 3.4 g | |
| Fat | 23.7 g | 25.1 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frankfurter | Luncheon meat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 61.2 MG | |
| Folate, total | 3 UG | 4 UG | |
| Niacin | 2.8 MG | 3.2 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0.6 MG | 0.3 MG | |
| Vitamin A, RAE | 79 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 0.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 43 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.6 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Frankfurter | Luncheon meat | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 3.7 MG | 0.6 MG | |
| Magnesium, Mg | 15 MG | 14 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 171 MG | 109 MG | |
| Potassium, K | 264 MG | 564 MG | |
| Selenium, Se | 27.8 UG | 25 UG | |
| Sodium, Na | 816 MG | 1,036 MG | |
| Zinc, Zn | 2.1 MG | 2.1 MG |