Frankfurter vs Bologna
Nutrition comparison per 100 g serving
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Frankfurter wins in 17 out of 29 nutrient categories
Frankfurter: 17
vs
Bologna: 10
(2 ties)
Overview
| Nutrient | Frankfurter | Bologna | Winner |
|---|---|---|---|
| Calories | 109 cal | 298 cal | |
| Protein | 12.5 g | 9.9 g | |
| Carbs | 11.2 g | 5.7 g | |
| Fat | 1.6 g | 26.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frankfurter | Bologna | Winner |
|---|---|---|---|
| Choline, total | 74.9 MG | 53.3 MG | |
| Folate, total | 6 UG | 9 UG | |
| Niacin | 3.5 MG | 3.3 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 13 UG | |
| Vitamin B-12 | 1.1 UG | 0.8 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 24 MG | 19.7 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 1.8 UG | 0 UG |
Minerals
| Mineral | Frankfurter | Bologna | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 82 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Magnesium, Mg | 14 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 132 MG | 185 MG | |
| Potassium, K | 220 MG | 152 MG | |
| Selenium, Se | 18.7 UG | 0 UG | |
| Sodium, Na | 880 MG | 922 MG | |
| Zinc, Zn | 2.9 MG | 1.3 MG |