Frankfurter vs Thuringer
Nutrition comparison per 100 g serving
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Thuringer wins in 18 out of 27 nutrient categories
Frankfurter: 6
vs
Thuringer: 18
(3 ties)
Overview
| Nutrient | Frankfurter | Thuringer | Winner |
|---|---|---|---|
| Calories | 140 cal | 362 cal | |
| Protein | 12 g | 17.5 g | |
| Carbs | 1.6 g | 3.3 g | |
| Fat | 9.5 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frankfurter | Thuringer | Winner |
|---|---|---|---|
| Choline, total | 44 MG | 78.9 MG | |
| Folate, total | 4 UG | 2 UG | |
| Niacin | 2.3 MG | 4.3 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.4 UG | 5.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 16.6 MG | |
| Vitamin D (D2 + D3) | 0.6 UG | 1.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1.8 UG | 1.3 UG |
Minerals
| Mineral | Frankfurter | Thuringer | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Magnesium, Mg | 11 MG | 14 MG | |
| Phosphorus, P | 191 MG | 111 MG | |
| Potassium, K | 129 MG | 260 MG | |
| Selenium, Se | 13.9 UG | 20.3 UG | |
| Sodium, Na | 744 MG | 1,300 MG | |
| Zinc, Zn | 2.0 MG | 2.6 MG |