Frankfurter vs Sausage
Nutrition comparison per 100 g serving
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Frankfurter wins in 15 out of 28 nutrient categories
Frankfurter: 15
vs
Sausage: 8
(5 ties)
Overview
| Nutrient | Frankfurter | Sausage | Winner |
|---|---|---|---|
| Calories | 140 cal | 230 cal | |
| Protein | 12 g | 10.5 g | |
| Carbs | 1.6 g | 2.6 g | |
| Fat | 9.5 g | 19.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frankfurter | Sausage | Winner |
|---|---|---|---|
| Choline, total | 44 MG | 43.7 MG | |
| Folate, total | 4 UG | 4 UG | Tie |
| Niacin | 2.3 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.4 UG | 1.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.6 UG | 0.6 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1.8 UG | 1.6 UG |
Minerals
| Mineral | Frankfurter | Sausage | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Magnesium, Mg | 11 MG | 7 MG | |
| Phosphorus, P | 191 MG | 49 MG | |
| Potassium, K | 129 MG | 101 MG | |
| Selenium, Se | 13.9 UG | 16.9 UG | |
| Sodium, Na | 744 MG | 879 MG | |
| Zinc, Zn | 2.0 MG | 1.6 MG |