FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD vs SUPER GRAINS ORGANIC BREAD
Nutrition comparison per 100 g serving
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FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD wins in 10 out of 15 nutrient categories
FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD: 10
vs
SUPER GRAINS ORGANIC BREAD: 1
(4 ties)
Overview
| Nutrient | FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD | SUPER GRAINS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 250 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 48.9 g | 50 g | |
| Fat | 2.2 g | 3.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD | SUPER GRAINS ORGANIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD | SUPER GRAINS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 304 MG |