FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD vs ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD
Nutrition comparison per 100 g serving
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FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD wins in 9 out of 14 nutrient categories
FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD: 9
vs
ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD: 2
(3 ties)
Overview
| Nutrient | FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD | ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 286 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 48.9 g | 46.4 g | |
| Fat | 2.2 g | 7.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD | ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD | ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 533 MG | 375 MG |