FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD wins in 10 out of 16 nutrient categories
FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD: 10
vs
BLUEBERRY BAGELS: 2
(4 ties)
Overview
| Nutrient | FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 244 cal | 253 cal | |
| Protein | 11.1 g | 8.4 g | |
| Carbs | 48.9 g | 53.7 g | |
| Fat | 2.2 g | 1.1 g | |
| Fiber | 6.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 126 MG | |
| Iron, Fe | 6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 533 MG | 326 MG |