FOUR MACARONI AND CHEESE vs WHOLEGRAIN PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FOUR MACARONI AND CHEESE: 4
vs
WHOLEGRAIN PASTA: 4
(2 ties)
Overview
| Nutrient | FOUR MACARONI AND CHEESE | WHOLEGRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 286 cal | 368 cal | |
| Protein | 9.8 g | 16.2 g | |
| Carbs | 41.1 g | 64.7 g | |
| Fat | 8.9 g | 4.4 g | |
| Fiber | 0.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR MACARONI AND CHEESE | WHOLEGRAIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR MACARONI AND CHEESE | WHOLEGRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 4.0 MG | |
| Sodium, Na | 723 MG | 676 MG |