FOUR CHEESES CRISPY SEASONED SHELL FILLED WITH MOZZARELLA vs CHICKEN LUMPIA SHANGHAI
Nutrition comparison per 100 g serving
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FOUR CHEESES CRISPY SEASONED SHELL FILLED WITH MOZZARELLA wins in 6 out of 12 nutrient categories
FOUR CHEESES CRISPY SEASONED SHELL FILLED WITH MOZZARELLA: 6
vs
CHICKEN LUMPIA SHANGHAI: 4
(2 ties)
Overview
| Nutrient | FOUR CHEESES CRISPY SEASONED SHELL FILLED WITH MOZZARELLA | CHICKEN LUMPIA SHANGHAI | Winner |
|---|---|---|---|
| Calories | 315 cal | 132 cal | |
| Protein | 14.6 g | 10.3 g | |
| Carbs | 33.7 g | 15.4 g | |
| Fat | 13.5 g | 2.2 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESES CRISPY SEASONED SHELL FILLED WITH MOZZARELLA | CHICKEN LUMPIA SHANGHAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESES CRISPY SEASONED SHELL FILLED WITH MOZZARELLA | CHICKEN LUMPIA SHANGHAI | Winner |
|---|---|---|---|
| Calcium, Ca | 337 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 1,079 MG | 331 MG |