FOUR CHEESE STUFFED SHELLS TRADITIONAL ITALIAN-STYLE SHELLS WITH MARINARA SAUCE vs VEGETABLE COUSCOUS SALAD
Nutrition comparison per 100 g serving
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FOUR CHEESE STUFFED SHELLS TRADITIONAL ITALIAN-STYLE SHELLS WITH MARINARA SAUCE wins in 6 out of 11 nutrient categories
FOUR CHEESE STUFFED SHELLS TRADITIONAL ITALIAN-STYLE SHELLS WITH MARINARA SAUCE: 6
vs
VEGETABLE COUSCOUS SALAD: 4
(1 ties)
Overview
| Nutrient | FOUR CHEESE STUFFED SHELLS TRADITIONAL ITALIAN-STYLE SHELLS WITH MARINARA SAUCE | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 117 cal | 200 cal | |
| Protein | 6.1 g | 5 g | |
| Carbs | 10.5 g | 29 g | |
| Fat | 5.0 g | 7 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE STUFFED SHELLS TRADITIONAL ITALIAN-STYLE SHELLS WITH MARINARA SAUCE | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | FOUR CHEESE STUFFED SHELLS TRADITIONAL ITALIAN-STYLE SHELLS WITH MARINARA SAUCE | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 249 MG | 540 MG |