FOUR CHEESE STUFFED SHELLS TRADITIONAL ITALIAN-STYLE SHELLS WITH MARINARA SAUCE vs CORN CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
FOUR CHEESE STUFFED SHELLS TRADITIONAL ITALIAN-STYLE SHELLS WITH MARINARA SAUCE wins in 8 out of 10 nutrient categories
FOUR CHEESE STUFFED SHELLS TRADITIONAL ITALIAN-STYLE SHELLS WITH MARINARA SAUCE: 8
vs
CORN CASSEROLE: 1
(1 ties)
Overview
| Nutrient | FOUR CHEESE STUFFED SHELLS TRADITIONAL ITALIAN-STYLE SHELLS WITH MARINARA SAUCE | CORN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 117 cal | 160 cal | |
| Protein | 6.1 g | 1.6 g | |
| Carbs | 10.5 g | 33.6 g | |
| Fat | 5.0 g | 2 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE STUFFED SHELLS TRADITIONAL ITALIAN-STYLE SHELLS WITH MARINARA SAUCE | CORN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 211 MG | 112 MG | |
| Sodium, Na | 249 MG | 200 MG |