FOUR CHEESE PENNE AND WHITE MEAT CHICKEN vs THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE
Nutrition comparison per 100 g serving
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FOUR CHEESE PENNE AND WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
FOUR CHEESE PENNE AND WHITE MEAT CHICKEN: 6
vs
THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE: 4
(1 ties)
Overview
| Nutrient | FOUR CHEESE PENNE AND WHITE MEAT CHICKEN | THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Calories | 130 cal | 144 cal | |
| Protein | 7.8 g | 10.8 g | |
| Carbs | 11.3 g | 13.6 g | |
| Fat | 6.0 g | 4.5 g | |
| Fiber | 0.7 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE PENNE AND WHITE MEAT CHICKEN | THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | FOUR CHEESE PENNE AND WHITE MEAT CHICKEN | THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 345 MG | 207 MG |