FOUR CHEESE PASTA SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 6 out of 10 nutrient categories
FOUR CHEESE PASTA SAUCE: 3
vs
BASIL PESTO: 6
(1 ties)
Overview
| Nutrient | FOUR CHEESE PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 56 cal | 467 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 6.4 g | 3.3 g | |
| Fat | 2.8 g | 48.3 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 4.5 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 328 MG | 950 MG |