FOUR CHEESE PASTA SAUCE vs PASTA & SAUCE ALFREDO
Nutrition comparison per 100 g serving
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PASTA & SAUCE ALFREDO wins in 8 out of 14 nutrient categories
FOUR CHEESE PASTA SAUCE: 5
vs
PASTA & SAUCE ALFREDO: 8
(1 ties)
Overview
| Nutrient | FOUR CHEESE PASTA SAUCE | PASTA & SAUCE ALFREDO | Winner |
|---|---|---|---|
| Calories | 62 cal | 387 cal | |
| Protein | 2.7 g | 14.5 g | |
| Carbs | 6.2 g | 71.0 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE PASTA SAUCE | PASTA & SAUCE ALFREDO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | FOUR CHEESE PASTA SAUCE | PASTA & SAUCE ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 97 MG | |
| Iron, Fe | 0.6 MG | 4.4 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 425 MG | 1,323 MG |