FOUR CHEESE MASHED POTATOES vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 7 out of 10 nutrient categories
FOUR CHEESE MASHED POTATOES: 2
vs
SMALL WHITE BEANS: 7
(1 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 71.4 g | 62.2 g | |
| Fat | 7.1 g | 1.1 g | |
| Fiber | 7.1 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED POTATOES | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 178 MG | |
| Iron, Fe | 1.3 MG | 8 MG | |
| Sodium, Na | 2,000 MG | 11 MG |