FOUR CHEESE MANICOTTI WHOLE MILK PASTA vs ORGANIC SPIRALS BROWN RICE PASTA
Nutrition comparison per 100 g serving
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FOUR CHEESE MANICOTTI WHOLE MILK PASTA wins in 7 out of 16 nutrient categories
FOUR CHEESE MANICOTTI WHOLE MILK PASTA: 7
vs
ORGANIC SPIRALS BROWN RICE PASTA: 4
(5 ties)
Overview
| Nutrient | FOUR CHEESE MANICOTTI WHOLE MILK PASTA | ORGANIC SPIRALS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 216 cal | 364 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 18.2 g | 80 g | |
| Fat | 10.2 g | 2.7 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MANICOTTI WHOLE MILK PASTA | ORGANIC SPIRALS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE MANICOTTI WHOLE MILK PASTA | ORGANIC SPIRALS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 15 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 330 MG | 9 MG |