FOUR CHEESE & HERB FLAVOUR CRACKERS vs ZWIEBACK - RUSK
Nutrition comparison per 100 g serving
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FOUR CHEESE & HERB FLAVOUR CRACKERS wins in 4 out of 10 nutrient categories
FOUR CHEESE & HERB FLAVOUR CRACKERS: 4
vs
ZWIEBACK - RUSK: 2
(4 ties)
Overview
| Nutrient | FOUR CHEESE & HERB FLAVOUR CRACKERS | ZWIEBACK - RUSK | Winner |
|---|---|---|---|
| Calories | 421 cal | 368 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 73.7 g | 79.0 g | |
| Fat | 13.2 g | 5.3 g | |
| Fiber | 10.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE & HERB FLAVOUR CRACKERS | ZWIEBACK - RUSK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE & HERB FLAVOUR CRACKERS | ZWIEBACK - RUSK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 1.9 MG | |
| Sodium, Na | 421 MG | 289 MG |